When we lived in SLC in the late 80s-early 90s, I used to do these workouts that were shown on ESPN. It was called "Bodies In Motion" and the host was a man by the name of Gilad Janklowicz. He was a trainer for the Israeli National Army. His sister, Ada, had a program called "Basic Training." I loved doing these workouts. I was able to do them in a half hour prior to work.
Years passed, having several surgeries along the way. Imagine my joy when I found my old friend, Gilad, on the Fitness channel. So, I have taped a few episodes and did my first one today. I was amazed that I was still able to do it with a few modifications for my paralysis. I got a good workout. I have been using the eliptical along with doing some yoga. I have been eating a low fat veggie diet. I have been feeling much better and have dropped about 6 pounds. Now if I can just get my sleeping schedule straighted out....
Tonight we are going to the Ward Trunk or Treat. We were to bring chili beans. Forget that noise, I am bringing Cajun Beans. LOL! Happy Halloween everyone
1 comment:
Happy Halloween to you! Happy for your loss. Great job & keep it up. Have fun tonight!
Hugs, Bobbi Jo
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